Monthly Women's Circles
Join our
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
Throughout history, women have come together in community to uplift and support one another—and we’re proud to carry on this meaningful tradition. Our Women’s Circle offers a heartfelt space to connect, reflect, and grow alongside a supportive community of women.
At the heart of each gathering is a stunning floral floor mandala, representing the strength, beauty, and resilience of the feminine spirit as we navigate life’s challenges together.
Join us each month to be part of this nurturing circle, where you’ll find connection, inspiration, and a deep sense of belonging.
Feedback from Participants
"I struggled with loneliness and a sense of community. Joining these Women’s Circles has given me a safe, welcoming space to connect with incredible local women. I now feel more fulfilled"
DeAnna
What to Expect
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A Safe and Empowering Space: A supportive environment where you can freely express yourself and engage in transformative inner work.
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A Community of Connection: Surround yourself with like-minded women who offer encouragement and shared strength.
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A Powerful Intention: Leave with a clear intention to guide and enrich your life as you move forward.
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Personalized Takeaways: Receive a printed toolkit with practical tools aligned with each month’s focus to continue your journey at home.
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Nourishment for the Body: Enjoy a wholesome snack, thoughtfully prepared by your facilitators, to refresh and replenish.
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Recipe for Connection: Take home a printed recipe of the shared food to recreate the nourishing experience.
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Comfort in Every Moment: Relax and feel fully supported with all the props you need for ultimate comfort during practice.
Partipants Experiences
"This is my second women's circle & while they have both been different in how they play out, they also both have been very supportive, calming, connecting. Thank you ladies from the bottom of my heart!"
Billie
Upcoming Women's Circles
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
June 14
Welcoming Joy This Summer
led by Ariana Kamprad & DeAnna Houston
Summer can stir up emotions like anxiety, restlessness, and even a sense of mania—often signs that the body is out of balance. According to Traditional Chinese Medicine, summer is the season of the heart, and caring for this energy center can help calm emotional turbulence and invite joy.
Join us for a transformative experience where we’ll explore the connection between our emotions and physical body through Somatic Experiencing. We'll follow this with a soothing yin yoga and breathwork practice designed to open the heart and create space for a joyful, balanced summer.
What Participants are Saying
"It was a very welcoming and inclusive circle with lots of information. I enjoyed attending and plan to attend more circles in the future. Thank you! 😊"
Rebecca
Frequently Asked Questions
What is the history is a women's circle?
Women’s circles have a rich and varied history that spans cultures and centuries. Originating in ancient societies, these gatherings served as vital spaces for women to connect, share wisdom, and support one another. In many Indigenous cultures, women’s circles were essential for community building, allowing women to pass down stories, traditions, and healing practices.During the suffrage movement and beyond, women’s circles became a powerful tool for activism, providing a supportive environment for women to discuss their rights, experiences, and aspirations. In contemporary society, these circles have evolved to address the diverse needs of women, fostering personal growth, healing, and empowerment.Today, women’s circles continue to thrive as sacred spaces for connection and collaboration. By gathering in community, women cultivate resilience, celebrate shared experiences, and honor their collective strength, reinforcing the idea that together, they can create meaningful change in their lives and the world.
What happens in a Women’s Circle?
You’re welcomed into our sacred space and may take a seat within the circle. The facilitator set intentions and introduces the circle’s theme. You’re led through short practices honoring the monthly theme. (ex. breathwork, journal prompts, etc.) Group discussion is welcomed, but not required.
What are typical themes of the Women’s Circles?
The purpose of the theme is to provide insight, encourage self reflection, and promote integration into our daily lives. Examples: * Self Love. * How breath calms the nervous system. * How our Ancestors affect our behaviors and thought-forms.
Why is there a floral mandala in the center of the circle?
The word mandala in Sanskrit means circle or complete. It symbolizes the spiritual journey from the outer layers towards the center or one’s self. It also servers to ground and protect the space. Which may aid in emotional release, meditation, or self reflection.
What are the benefits of Women’s Circles?
* Find your community and new friends. * Space to share your vulnerabilities, tears, and laughter. * Mood booster: research shows when we support others, endorphins are released and can enhance our well-being. * Engage with others who share a holistic mindset. * Develop tools for the chaos of life.
