Monthly Women's Circles
Join our
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
Throughout history, women have come together in community to uplift and support one another. We’re proud to carry on this meaningful tradition! Our Women’s Circle offers a heartfelt space to connect, reflect, and grow alongside a supportive community of women.
At the heart of each gathering is a stunning floral floor mandala, representing the strength, beauty, and resilience of the feminine spirit as we navigate life’s challenges together.
Join us each month to be part of this nurturing circle, where you’ll find connection, inspiration, and a deep sense of belonging.
Feedback from Participant
“Your women’s circle last night was transformational! We loved everyone moment. The level of work we can do together when we support each other as women is inspirational! Thank you so much for working so hard to offer such beneficial content and sisterhood for our community.”
Anna
Upcoming Women's Circles
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
June 14
Theme: Grounding Rituals for Summer
With Ariana Kamprad & DeAnna Houston
Join us for a women’s circle designed to support you in moving through the energy of summer with intention and balance.
Summer is a season of joy in which Yang energy is naturally high. This energy invites us outward through gatherings and movement, yet when this becomes excessive, it can leave us feeling overstimulated, anxious, or ungrounded.
In this circle, we will explore how to stay rooted while fully receiving the beauty of summer. Drawing from ancient practices and seasonal awareness, we’ll explore rituals that support the body and nervous system.
You’ll leave with a set of practical, meaningful tools to help you stay steady and grounded, so you can experience summer not as overwhelming, but as deeply supportive and joyful.
July 11
No circle this month
August 8
Theme: Reigniting Your Inner Flame
with DeAnna Houston & Emily Tozzolo
As summer begins to wind down, many of us may have mixed emotions. The season can leave us feeling depleted or overwhelmed. We may notice grief for what is ending, disappointment in what didn't unfold as hoped, or a need to reconnect with ourselves.
Join us for a special Women's Circle as we honor the transition from summer into fall.
Together, we will gather around a community mandala. We will co-create this sacred centerpiece, and reflect on what we are ready to release from the summer season and what we hope to nourish moving forward. You may brings objects that symbolizes what you wish to cultivate during the months ahead.
Through guided reflection, connection, and ritual, we will tend to our inner spark that may have dimmed, and create space to reignite our energy with intention and purpose.
Each participant will leave with a hand-tied bundle of herbs to symbolize intentions for the Fall season that rekindle our inner flame.
Come as you are and join us in honoring endings, embracing beginnings, and carrying your intentions forward.
Partipants Experiences
"This is my second women's circle & while they have both been different in how they play out, they also both have been very supportive, calming, connecting. Thank you ladies from the bottom of my heart!"
Billie
What to Expect
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A Safe and Empowering Space: A supportive environment where you can freely express yourself and engage in transformative inner work.
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A Community of Connection: Surround yourself with like-minded women who offer encouragement and shared strength.
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A Powerful Intention: Leave with a clear intention to guide and enrich your life as you move forward.
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Personalized Takeaways: Receive a printed toolkit with practical tools aligned with each month’s focus to continue your journey at home.
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Nourishment for the Body: Enjoy a wholesome snack, thoughtfully prepared by your facilitators, to refresh and replenish.
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Recipe for Connection: Take home a printed recipe of the shared food to recreate the nourishing experience.
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Comfort in Every Moment: Relax and feel fully supported with all the props you need for ultimate comfort during practice.
What Participants are Saying
"It was a very welcoming and inclusive circle with lots of information. I enjoyed attending and plan to attend more circles in the future. Thank you! 😊"
Rebecca
Frequently Asked Questions
What is the history is a women's circle?
Women’s circles have a rich and varied history that spans cultures and centuries. Originating in ancient societies, these gatherings served as vital spaces for women to connect, share wisdom, and support one another. In many Indigenous cultures, women’s circles were essential for community building, allowing women to pass down stories, traditions, and healing practices.During the suffrage movement and beyond, women’s circles became a powerful tool for activism, providing a supportive environment for women to discuss their rights, experiences, and aspirations. In contemporary society, these circles have evolved to address the diverse needs of women, fostering personal growth, healing, and empowerment.Today, women’s circles continue to thrive as sacred spaces for connection and collaboration. By gathering in community, women cultivate resilience, celebrate shared experiences, and honor their collective strength, reinforcing the idea that together, they can create meaningful change in their lives and the world.
What happens in a Women’s Circle?
You’re welcomed into our sacred space and may take a seat within the circle. The facilitator set intentions and introduces the circle’s theme. You’re led through short practices honoring the monthly theme. (ex. breathwork, journal prompts, etc.) Group discussion is welcomed, but not required.
What are typical themes of the Women’s Circles?
The purpose of the theme is to provide insight, encourage self reflection, and promote integration into our daily lives. Examples: * Self Love. * How breath calms the nervous system. * How our Ancestors affect our behaviors and thought-forms.
Why is there a floral mandala in the center of the circle?
The word mandala in Sanskrit means circle or complete. It symbolizes the spiritual journey from the outer layers towards the center or one’s self. It also servers to ground and protect the space. Which may aid in emotional release, meditation, or self reflection.
What are the benefits of Women’s Circles?
* Find your community and new friends. * Space to share your vulnerabilities, tears, and laughter. * Mood booster: research shows when we support others, endorphins are released and can enhance our well-being. * Engage with others who share a holistic mindset. * Develop tools for the chaos of life.
