Monthly Women's Circles
Join our
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
Throughout history, women have come together in community to uplift and support one another. We’re proud to carry on this meaningful tradition! Our Women’s Circle offers a heartfelt space to connect, reflect, and grow alongside a supportive community of women.
At the heart of each gathering is a stunning floral floor mandala, representing the strength, beauty, and resilience of the feminine spirit as we navigate life’s challenges together.
Join us each month to be part of this nurturing circle, where you’ll find connection, inspiration, and a deep sense of belonging.
Feedback from Participant
“Your women’s circle last night was transformational! We loved everyone moment. The level of work we can do together when we support each other as women is inspirational! Thank you so much for working so hard to offer such beneficial content and sisterhood for our community.”
Anna
Upcoming Women's Circles
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
March 14
Theme: Spring Awakening for Intention & Manifestation
With Ariana Kamprad & Emily Tozzolo
As the earth blooms anew this spring, it's the perfect time for us to cultivate fresh energy, set powerful intentions, and manifest our deepest desires. Join us for an inspiring and nurturing Women's Circle where we will gather in sacred space to honor the season of renewal and growth.
Through guided journaling exercises and intention-setting, we'll reflect on our goals, dreams, and aspirations for the months ahead. We’ll also create vision boards, using images and words to visually represent the future we are calling in. This event will provide the tools to align our heart’s desires with the abundant energy of spring, helping us take intentional steps toward making our dreams a reality.
April 11
Theme: Spring Renewal with Community Acupuncture
with Ariana Kamprad and Beth Li
As the earth awakens, we invite you to align your spirit with the vibrant energy of the Wood Element. In Traditional Chinese Medicine, spring is the season of the Liver and Gallbladder, a time to clear winter’s stagnation and cultivate the flexibility.
During this month's Women's Circle, we will explore how to nourish your body’s unique needs through seasonal lifestyle rituals informed by Traditional Chinese Medicine. Our gathering culminates in a grounding Yin Yoga practice to release physical tension, paired with a restorative Acupuncture treatment designed to nurture you in the spring season.
We hope to leave you feeling feeling clear, balanced, and deeply connected to your inner rhythm.
May 9
Free!
Theme: A Gathering of Connection & Healing
with Ariana Kamprad and DeAnna Houston
This circle is especially meaningful as we celebrate the 4th anniversary of our Women’s Circles. To honor the beautiful community that has grown over the years, we are offering this gathering free of charge as a gift of gratitude.
In honor of Mother's Day, you’re warmly invited to a community gathering designed to deepen your connections and honor the lineage of women who came before us.
Together, we’ll create space to gently clear inherited messages or patterns that no longer serve us, while making room for gratitude, healing, and empowerment. Whether you knew your ancestors or not, their wisdom lives on in you.
This is a safe and welcoming space for women of all backgrounds to connect, reflect, and rise together in sisterhood.
Mothers, daughters, and granddaughters are all welcome.
Space is limited, so please save your spot. We kindly ask that if your plans change, you release your spot so another woman may join the circle.
Partipants Experiences
"This is my second women's circle & while they have both been different in how they play out, they also both have been very supportive, calming, connecting. Thank you ladies from the bottom of my heart!"
Billie
What to Expect
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A Safe and Empowering Space: A supportive environment where you can freely express yourself and engage in transformative inner work.
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A Community of Connection: Surround yourself with like-minded women who offer encouragement and shared strength.
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A Powerful Intention: Leave with a clear intention to guide and enrich your life as you move forward.
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Personalized Takeaways: Receive a printed toolkit with practical tools aligned with each month’s focus to continue your journey at home.
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Nourishment for the Body: Enjoy a wholesome snack, thoughtfully prepared by your facilitators, to refresh and replenish.
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Recipe for Connection: Take home a printed recipe of the shared food to recreate the nourishing experience.
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Comfort in Every Moment: Relax and feel fully supported with all the props you need for ultimate comfort during practice.
What Participants are Saying
"It was a very welcoming and inclusive circle with lots of information. I enjoyed attending and plan to attend more circles in the future. Thank you! 😊"
Rebecca
Frequently Asked Questions
What is the history is a women's circle?
Women’s circles have a rich and varied history that spans cultures and centuries. Originating in ancient societies, these gatherings served as vital spaces for women to connect, share wisdom, and support one another. In many Indigenous cultures, women’s circles were essential for community building, allowing women to pass down stories, traditions, and healing practices.During the suffrage movement and beyond, women’s circles became a powerful tool for activism, providing a supportive environment for women to discuss their rights, experiences, and aspirations. In contemporary society, these circles have evolved to address the diverse needs of women, fostering personal growth, healing, and empowerment.Today, women’s circles continue to thrive as sacred spaces for connection and collaboration. By gathering in community, women cultivate resilience, celebrate shared experiences, and honor their collective strength, reinforcing the idea that together, they can create meaningful change in their lives and the world.
What happens in a Women’s Circle?
You’re welcomed into our sacred space and may take a seat within the circle. The facilitator set intentions and introduces the circle’s theme. You’re led through short practices honoring the monthly theme. (ex. breathwork, journal prompts, etc.) Group discussion is welcomed, but not required.
What are typical themes of the Women’s Circles?
The purpose of the theme is to provide insight, encourage self reflection, and promote integration into our daily lives. Examples: * Self Love. * How breath calms the nervous system. * How our Ancestors affect our behaviors and thought-forms.
Why is there a floral mandala in the center of the circle?
The word mandala in Sanskrit means circle or complete. It symbolizes the spiritual journey from the outer layers towards the center or one’s self. It also servers to ground and protect the space. Which may aid in emotional release, meditation, or self reflection.
What are the benefits of Women’s Circles?
* Find your community and new friends. * Space to share your vulnerabilities, tears, and laughter. * Mood booster: research shows when we support others, endorphins are released and can enhance our well-being. * Engage with others who share a holistic mindset. * Develop tools for the chaos of life.
