Monthly Women's Circles
Join our
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
Throughout history, women have come together in community to uplift and support one another. We’re proud to carry on this meaningful tradition! Our Women’s Circle offers a heartfelt space to connect, reflect, and grow alongside a supportive community of women.
At the heart of each gathering is a stunning floral floor mandala, representing the strength, beauty, and resilience of the feminine spirit as we navigate life’s challenges together.
Join us each month to be part of this nurturing circle, where you’ll find connection, inspiration, and a deep sense of belonging.
Feedback from Participant
“Your women’s circle last night was transformational! We loved everyone moment. The level of work we can do together when we support each other as women is inspirational! Thank you so much for working so hard to offer such beneficial content and sisterhood for our community.”
Anna
Upcoming Women's Circles
2nd Saturday of the Month
5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
January 10
Theme: 2026 Intention Setting
Guided by Your Intuition
With Ariana Kamprad & DeAnna Houston
Celebrate the new year in community as we tap into our intuition. Winter invites us to slow down, turn inward, and listen deeply.
In this circle, we’ll reflect on the past year and explore what we most need in the year ahead. Through meditation and journaling, we will explore our needs for the coming year and set powerful intentions that may surprise you!
February 21
Note date change - due to Holiday
Them: Creating Clarity Around What We Carry
with DeAnna Houston and Ariana Kamprad
Women are naturally empathic beings, often holding the tasks, emotions, and needs of both ourselves and others. Over time, this mental and emotional load can become heavy, especially during the quiet energy of winter.
As we continue to hibernate this season, this women’s circle offers space to pause and gently evaluate what we’re carrying. Together, we’ll explore what truly feels like a priority and what may be ready to be released.
Through guided discussion, reflective journaling, and gentle energy clearing, you’ll be supported in creating more clarity, so you can move through the rest of winter feeling more aligned.
March 14
Theme: Rewriting your Inner Dialogue
with Dr. Christina Brooks and DeAnna Houston
Please join Dr. Christina Brooks, Psychologist, specializing in anxiety disorders and OCD and DeAnna Houston, Somatic Experiencing® Facilitator, for a very special Women’s Circle dedicated to understanding what fuels our thought patterns.
In this supportive space, we will explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to understand why we behave the way we do.
With this understanding, you’ll learn to recognize your own somatic cues, allowing you to catch these patterns as they arise and respond with greater compassion. You’ll leave feeling more resourced, grounded, and empowered to navigate your inner world.
Partipants Experiences
"This is my second women's circle & while they have both been different in how they play out, they also both have been very supportive, calming, connecting. Thank you ladies from the bottom of my heart!"
Billie
What to Expect
-
A Safe and Empowering Space: A supportive environment where you can freely express yourself and engage in transformative inner work.
-
A Community of Connection: Surround yourself with like-minded women who offer encouragement and shared strength.
-
A Powerful Intention: Leave with a clear intention to guide and enrich your life as you move forward.
-
Personalized Takeaways: Receive a printed toolkit with practical tools aligned with each month’s focus to continue your journey at home.
-
Nourishment for the Body: Enjoy a wholesome snack, thoughtfully prepared by your facilitators, to refresh and replenish.
-
Recipe for Connection: Take home a printed recipe of the shared food to recreate the nourishing experience.
-
Comfort in Every Moment: Relax and feel fully supported with all the props you need for ultimate comfort during practice.
What Participants are Saying
"It was a very welcoming and inclusive circle with lots of information. I enjoyed attending and plan to attend more circles in the future. Thank you! 😊"
Rebecca
Frequently Asked Questions
What is the history is a women's circle?
Women’s circles have a rich and varied history that spans cultures and centuries. Originating in ancient societies, these gatherings served as vital spaces for women to connect, share wisdom, and support one another. In many Indigenous cultures, women’s circles were essential for community building, allowing women to pass down stories, traditions, and healing practices.During the suffrage movement and beyond, women’s circles became a powerful tool for activism, providing a supportive environment for women to discuss their rights, experiences, and aspirations. In contemporary society, these circles have evolved to address the diverse needs of women, fostering personal growth, healing, and empowerment.Today, women’s circles continue to thrive as sacred spaces for connection and collaboration. By gathering in community, women cultivate resilience, celebrate shared experiences, and honor their collective strength, reinforcing the idea that together, they can create meaningful change in their lives and the world.
What happens in a Women’s Circle?
You’re welcomed into our sacred space and may take a seat within the circle. The facilitator set intentions and introduces the circle’s theme. You’re led through short practices honoring the monthly theme. (ex. breathwork, journal prompts, etc.) Group discussion is welcomed, but not required.
What are typical themes of the Women’s Circles?
The purpose of the theme is to provide insight, encourage self reflection, and promote integration into our daily lives. Examples: * Self Love. * How breath calms the nervous system. * How our Ancestors affect our behaviors and thought-forms.
Why is there a floral mandala in the center of the circle?
The word mandala in Sanskrit means circle or complete. It symbolizes the spiritual journey from the outer layers towards the center or one’s self. It also servers to ground and protect the space. Which may aid in emotional release, meditation, or self reflection.
What are the benefits of Women’s Circles?
* Find your community and new friends. * Space to share your vulnerabilities, tears, and laughter. * Mood booster: research shows when we support others, endorphins are released and can enhance our well-being. * Engage with others who share a holistic mindset. * Develop tools for the chaos of life.
