Saturday, May 30 | 8 - 11 AM
Yoga & Herbal Latte Workshop on the Farm
Start your day with a grounding blend of yoga, herbal wellness, and nourishing food in a serene farm setting. This immersive morning experience is designed to help you reconnect, recharge, and take home simple rituals to support your everyday well-being.
Yoga & Herbal Latte Making Workshop
Saturday, May 30
8:00AM - 11:00AM
Love & Grit Farm (Germantown, MD)
Hosted by the Feminine Yoga Collective in collaboration with Love and Grit Farm and Where the Good Grows
Step away from the rush of your daily routine and ease into a slow, intentional morning at Love & Grit Farm. We’ll begin with a gentle, all-levels yoga session on the lawn. This is an opportunity to stretch, breathe, and ground yourself in a peaceful outdoor setting.
After yoga, we will gather in the open barn for an interactive herbal latte workshop led by clinical herbalist Erin Antosh Rudzinski. You’ll learn how to craft delicious, caffeine-free lattes using botanicals and superfoods, explore their wellness benefits, and create your own custom blend while enjoying a light, seasonal brunch from Gardenia's Cafe.
What’s Included:
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All-levels outdoor yoga session on the farm lawn
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Hands-on herbal latte workshop with expert guidance
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Your own custom herbal latte blend to take home
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Recipes and tips to incorporate herbal lattes into your daily routine
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Light, seasonal brunch catered by Gardenia's Cafe
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A relaxed, beautiful farm setting to unwind and connect
Leave feeling refreshed, inspired, and equipped with simple, nourishing practices you can carry into your everyday life.
Space is limited.
Meet Your Hosts
Erin K. Antosh
Clinical Herbalist & Natural Wellness Educator
Ariana Kamprad
Yoga Instructor & Breath Facilitator
Kristin Rydland
Farmer and Owner of Love and Grit Farm
What Past Retreat Participants are Saying
Connected
"Thank you so much! This was just what I needed and I highly recommend. It was relaxing, inspiring, fun, and connected with other amazing women."
- Spring 2025 Retreat Participant
True Retreat
"The spring women retreat was exactly that - a day to enjoy nature and retreat from my daily life. I left feeling rejuvenated, relaxed and with new knowledge. I want to integrate practices I learned to my daily life to enhance my well being! The facilitators took care of us and made sure there was nothing to worry about- from snacks to breaks to being comfortable with weather changes. The community of women were nurturing and supportive making it a wonderful day."
-Spring 2025 Retreat Participant
Transformative
"This was a beautiful experience. I am so thankful I found you all and am able to share these transformative journeys with you."
- Spring 2024 Retreat Participant
Safe Environment
"I felt an honest and organic desire to connect and support from Deanna and Ariana throughout. That provides a safe environment for us to feel/do the same."
- Fall 2022 Retreat Participant
Event Schedule
Our morning will include:
7:45: Arrival & Check in
Check-in and roll out your mat on the lawn of the Love & Grit Farm
8:00 - 9:00: Yoga on the lawn
We’ll begin with an all-levels yoga session on the lawn let by Ariana Kamprad. We will weave in the elements of nature leaving us feelings grounded and present.
9:00 - 11:00: Herbal Latte Making Workshop in the barn
We will move to the barn for a hands-on workshop where you’ll learn to create rich, caffeine-free lattes using nutrient-dense herbs and superfoods. Guided by an experienced herbalist, you’ll explore the benefits of different botanicals and craft a personalized blend tailored to your wellness goals. You’ll leave with practical techniques, simple recipes, and your own custom mix to enjoy at home.
Note - The schedule is a guide and may change with the needs of the group.
