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Online Gatherings
Join our empowering online gatherings for women! Connect, grow, and find support in a nurturing virtual community focused on self-discovery, resilience, and sisterhood.
Wednesdays 7 - 8 PM | April 23 - May 14
Prenatal Yoga
Guided by DeAnna Houston
We begin each class with a group check-in, creating connection and ensuring the session is tailored to your unique needs.
The practice incorporates poses to relieve discomfort, breathwork to prepare you for labor, abdominal and pelvic floor exercises for childbirth and postpartum recovery, and elements of childbirth education. We end each class with a peaceful, calming relaxation.
Suitable for all levels and any trimester, this practice supports your journey at every stage.
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